Sandra Vaughan

Welcome to your Pilates journey! I'm Sandra, a qualified physiotherapist, certified Pilates instructor, and teacher trainer specializing in Matwork Pilates — the foundation of all Pilates practice.

My unique background combines clinical expertise as a physiotherapist with specialized training in Clinical Pilates, giving me a deep understanding of how the body moves, heals, and adapts. As a teacher trainer, I not only guide students through their own transformative Pilates experience but also mentor the next generation of Pilates instructors.

This clinical foundation allows me to offer safe, effective modifications for every body — whether you're managing an injury, working around physical limitations, or simply looking to build strength and prevent future problems. My approach integrates therapeutic principles with the traditional Pilates method, ensuring you get both the fitness and wellness benefits of this incredible practice.

Whether you're completely new to Pilates, recovering from injury, or looking to deepen your existing practice, I'm here to help you build strength, flexibility, and body awareness in a supportive, encouraging environment. My classes focus on proper form, mindful movement, and helping you develop that all-important mind-body connection that makes Pilates so effective. We also like to have a laugh :)

At Physiocare and The Pilates Studio, I'm passionate about creating a welcoming space where every client can discover what their body is truly capable of. I believe Pilates is for every body, and I'm excited to help you experience the life-changing benefits of this incredible practice.

Ready to feel the difference? Book your first session and let's start building your stronger, more balanced self together.