Welcome! We look forward to seeing you in class.
12-hour cancellation policy: Late cancellations or no-shows will result in your class being deducted from your pass or membership.
Questions or need a class pass?
📧 [email protected]
📞 (246) 424-7845 | 📱 WhatsApp (246) 230-4819
September 2026
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
- Saturday
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6:00 am
Sunrise Pilates (Essential Matwork Series)Sandra Vaughan 55 minutes Medford Complex, Whitehall Main Road,St.Michael Canceled 6:30 pm
Pilates Kickstart
Sade Edwards-Als 55 minutes Medford Complex, Whitehall Main Road,St.Michael
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5:30 pm
Tuesday Pilates
Sandra Vaughan 55 minutes Medford Complex, Whitehall Main Road,St.Michael 6:30 pm
Pilates After Work
Kianna Gittens 55 minutes Medford Complex, Whitehall Main Road,St.Michael
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Today -
6:00 am
Rise and Flow
Sade Edwards-Als 55 minutes Medford Complex, Whitehall Main Road,St.Michael 2:00 pm
Afternoon Pilates BlissKianna Gittens 55 minutes Medford Complex, Whitehall Main Road,St.Michael Canceled -
6:00 pm
Core and Flow Pilates
Sade Edwards-Als 55 minutes Medford Complex, Whitehall Main Road,St.Michael
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7:30 am
On the Ball Pilates Class
Keiber Codrington 55 minutes Medford Complex, Whitehall Main Road,St.Michael Class Full - Waitlist Available 8:30 am
On the Ball Pilates ClassKeiber Codrington 55 minutes Medford Complex, Whitehall Main Road,St.Michael Canceled
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6:00 am
Rise and Flow
Sade Edwards-Als 55 minutes Medford Complex, Whitehall Main Road,St.Michael -
2:00 pm
Afternoon Pilates Bliss
Kianna Gittens 55 minutes Medford Complex, Whitehall Main Road,St.Michael -
6:00 pm
Core and Flow Pilates
Sade Edwards-Als 55 minutes Medford Complex, Whitehall Main Road,St.Michael 1 spot left
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7:30 am
On the Ball Pilates ClassKeiber Codrington 55 minutes Medford Complex, Whitehall Main Road,St.Michael Canceled -
8:30 am
On the Ball Pilates Class
Kianna Gittens 55 minutes Medford Complex, Whitehall Main Road,St.Michael