Pilates Kickstart
with Sade Edwards-Als

Kickstart your week with Pilates Kickstart, the perfect Monday evening class to reset, recharge, and build momentum for the days ahead. This full-body Pilates session focuses on improving core strength, mobility, posture, and stability through controlled, effective movements. Suitable for all fitness levels, you'll leave feeling stronger, refreshed, and ready to take on the week with confidence!