Rise and Flow
with Sade Edwards-Als 
Rise and Flow
with Sade Edwards-Als
with Sade Edwards-Als
August 20 (Thursday)
at 6:00 am
Class length
55 minutes
Location
Medford Complex, Whitehall Main Road,St.Michael
3
spots leftAwaken your body and mind with this refreshing 6AM mat Pilates class designed to energize your morning. 🌤️
Rise & Flow blends mindful movement, core strength, and smooth, flowing sequences to leave you feeling centered, strong, and ready to take on the day.
Start your Thursday with intention, flow, and boost of vitality, led by Sadé-maria. 🍃
Reservations
By booking this class, you agree to our 12-hour cancellation policy. Late cancellations or no-shows will result in the class being deducted from your pass or membership.
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