PhysioCare Inc.
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Rise and Flow
with Sade Edwards-Als

August 13 (Thursday)
at 6:00 am

Class length
55 minutes

Location
Medford Complex, Whitehall Main Road,St.Michael

CLASS FULL - WAITLIST AVAILABLE
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Awaken your body and mind with this refreshing 6AM mat Pilates class designed to energize your morning. 🌤️
Rise & Flow blends mindful movement, core strength, and smooth, flowing sequences to leave you feeling centered, strong, and ready to take on the day. 
Start your Thursday with intention, flow, and boost of vitality, led by Sadé-maria. 🍃

Reservations

Class is Full! Would you like to be added to the Waitlist?

Add Me To The Waitlist

Rise and Flow

August 13 (Thursday) at 6:00 am

Fill out the form and click the BLUE button to be added to the waitlist for this class.

What happens next?
If a spot opens up we will email everyone on the waitlist. There will be a button to confirm if you are able to attend.

or no thanks, close this

By booking this class, you agree to our 12-hour cancellation policy. Late cancellations or no-shows will result in the class being deducted from your pass or membership.

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