Core and Flow Pilates
with Sade Edwards-Als

Unleash your inner dancer with Core & Flow, a dynamic Pilates class that blends fluid movements with core-strengthening exercises. Led by Sadé, whose dance background brings a unique, graceful touch, this class focuses on improving mobility, enhancing posture, and building core stability—all while moving seamlessly from one exercise to the next. Perfect for all levels, you'll leave feeling stronger, more flexible, and re-energized.