CoreStrong (Men Only) - Level 1
with Sade Edwards-Als

Feel stronger, move better, and train smarter — without the fluff.

CoreStrong Level 1 is a 6-week Pilates program designed specifically for men who want to improve core strength, mobility, and injury resilience in a focused, judgment-free environment. Whether you're active, dealing with stiffness or back pain, or simply curious about what Pilates can offer, this series is for you.

✅ Men-only setting
✅ Functional strength and stability
✅ Injury prevention and better performance in sport and life
✅ No flexibility required — just the willingness to move with control

This is not a typical Pilates class. It’s guided by Sadé-Maria who understand the male body and how to train it effectively using the principles of Pilates.

Starts: Monday 20th October, 2025
Duration: 6 weeks
Spots: Limited to 12 men

Ready to train from the inside out? Join CoreStrong and build a foundation that lasts.