Rise and Flow
with Sade Edwards-Als
Rise and Flow
with Sade Edwards-Als
with Sade Edwards-Als
November 13 (Thursday)
at 6:00 am
Class length
55 minutes
Location
Medford Complex, Whitehall Main Road,St.Michael
Awaken your body and mind with this refreshing 6AM mat Pilates class designed to energize your morning. 🌤️
Rise & Flow blends mindful movement, core strength, and smooth, flowing sequences to leave you feeling centered, strong, and ready to take on the day.
Start your Thursday with intention, flow, and boost of vitality, led by Sadé-maria. 🍃
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