Tuesday Pilates
with Keiber Codrington

Strengthen, lengthen, and move with purpose in this multi-level Pilates class designed to challenge you at any level. Whether you're just starting or a seasoned participant, you’ll be guided through exercises that focus on the core principles of Pilates—alignment, breath, and controlled movement. With carefully designed modifications, this class remains both accessible and challenging, helping you build strength, increase flexibility, and enhance body awareness.

Ready to move better, feel stronger, and connect with your body? Join us on the mat!