Our Amazing Instructors

Welcome to your Pilates journey! I'm Sandra, a qualified physiotherapist, certified Pilates instructor, and teacher trainer specializing in Matwork Pilates — the foundation of all Pilates practice.

My unique background combines clinical expertise as a physiotherapist with specialized training in Clinical Pilates, giving me a deep understanding of how the body moves, heals, and adapts. As a teacher trainer, I not only guide students through their own transformative Pilates experience but also mentor the next generation of Pilates instructors.

This clinical foundation allows me to offer safe, effective modifications for every body — whether you're managing an injury, working around physical limitations, or simply looking to build strength and prevent future problems. My approach integrates therapeutic principles with the traditional Pilates method, ensuring you get both the fitness and wellness benefits of this incredible practice.

Whether you're completely new to Pilates, recovering from injury, or looking to deepen your existing practice, I'm here to help you build strength, flexibility, and body awareness in a supportive, encouraging environment. My classes focus on proper form, mindful movement, and helping you develop that all-important mind-body connection that makes Pilates so effective. We also like to have a laugh :)

At Physiocare and The Pilates Studio, I'm passionate about creating a welcoming space where every client can discover what their body is truly capable of. I believe Pilates is for every body, and I'm excited to help you experience the life-changing benefits of this incredible practice.

Ready to feel the difference? Book your first session and let's start building your stronger, more balanced self together.

Dr. Keiber Codrington is a highly experienced and certified Pilates instructor with five years of dedicated practice, specializing in enhancing functional movement and overall well-being. She is deeply passionate about the proven benefits of Pilates, including increased strength, flexibility, and core stability, and is committed to making these benefits accessible to clients of all ages and fitness levels.

Dr. Codrington holds a unique expertise in designing bespoke ball classes. These tailored sessions utilize stability balls to add a dynamic and challenging dimension to traditional Pilates exercises. Her personalized approach ensures that each class is specifically modified to meet the individual needs and goals of her clients, whether they are:

• Recovering from an injury

• An active elderly person looking to maintain mobility

• An athlete aiming for enhanced performance

• Seeking improved posture and balance

Dr. Codrington focuses on the length-tension relationship in muscle use, ensuring clients understand how resistance and movement contribute to their strength gains and muscle toning. Her goal is to empower every client to move better, feel stronger, and ultimately achieve an improved quality of life through mindful movement.

Pilates Instructor & Licensed Massage Therapist

Mrs. Sadé-Maria Edwards-Als combines the science of movement with the artistry of body awareness to help clients move with greater strength, confidence and ease.

Originally trained as a professional dancer, Sadé earned her Bachelor of Arts in Dance (Cum Laude) from Hofstra University before pursuing her passion for therapeutic movement and rehabilitation. She is a licensed Massage Therapist, having trained at Pacific College of Health and Science in New York, with advanced training in Swedish, Deep Tissue, Sports, Thai and Hot Stone Massage.

As one of our Pilates instructors, Sadé brings a unique perspective to every class. Her understanding of posture, alignment and movement quality helps clients build strength safely while improving flexibility, balance and body awareness. She has a calm, encouraging teaching style that allows participants of all abilities to feel supported while being appropriately challenged.

Whether you are new to Pilates, returning after injury or simply looking to move better, Sadé is passionate about helping you develop confidence in your body and discover movement that feels both strong and effortless.

She believes that every body deserves to move well, feel well and be cared for with intention.