Rise and Flow

Taught by Sade Edwards-Als

September 24, 2026 6:00 am · 55 minutes Medford Complex, Whitehall Main Road,St.Michael

Awaken your body and mind with this refreshing 6AM mat Pilates class designed to energize your morning. 🌤️

Rise & Flow blends mindful movement, core strength, and smooth, flowing sequences to leave you feeling centered, strong, and ready to take on the day.

Start your Thursday with intention, flow, and boost of vitality, led by Sadé-maria. 🍃

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